Forget None of His Benefits: A Practice for Peace
If worry hijacks your focus, gratitude can re-train it. In this episode, Rohan Bell begins the final week of the January series on peace by showing how Psalm 103 anchors thankfulness in what God has actually done—so your peace doesn’t rise and fall with your circumstances.
✨ Key Themes in This Episode
🙌 Gratitude as a deliberate posture (not shallow positivity)
🔁 Re-orienting worry into worship by shifting attention to God
🧾 “Forget none of His benefits” — gratitude anchored in God’s actions
📓 Practical gratitude habits (lists, journalling, daily prayers)
🦁🐻➡️🧔♂️ David’s faith pattern: “God did it then… He can do it now”
⏱ Major Moments
0:41 – This week’s focus: gratitude and unshakable peace
2:15 – Why Psalm 103 is a “corporate gratitude” psalm
3:55 – David lists God’s “benefits” (forgives, heals, redeems, crowns)
6:50 – Practical step: write a gratitude list and pray it daily
7:50 – David’s “lion and bear” memory as a faith-builder for today’s battles
🤔 Reflection & Application
What are three specific things God has done for you that you can name (not vague—real moments)?
Where are you currently tempted to worry about the future—and how could you replace that worry with a remembered “God came through” story?
Who could you practise corporate gratitude with this week (connect group, a friend, your family)?
🎵 Music Credit
Music provided by Uppbeat
Licence code: KIRTRVPQWAFFGING
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